Holistic Lifestyle Coaching for Women 50+

At Essentially Yiayia, our holistic lifestyle coaching helps women over 50 reconnect with their authentic selves and design their lives rooted in Eudaimonia — true human flourishing.  This is your season to thrive, not just survive.

We take a whole-person approach, focusing on 7 pillars of wellness; seven key areas that nurture your mind, body, and spirit:

1. Physical – Movement, nutrition, rest, and vitality
    
2. Emotional – Resilience, joy, and emotional balance
    
3. Spiritual – Connection to purpose and meaning
    
4. Intellectual – Curiosity, creativity, and lifelong learning
    
5. Social – Healthy relationships and supportive community
    
6. Environmental – Peaceful spaces that nurture wellness
    
7. Occupational / Financial – Purposeful living and sustainable balance
    

Together, these pillars help you create a life that feels aligned, intentional, and inspired.

Our sessions are guided by the 7 C’s of coaching — the foundation of transformation:

• Clarity – See where you are and where you want to go
   
• Curiosity – Explore new possibilities with an open heart
   
• Courage – Take brave, aligned action
   
• Compassion – Honor your body, mind, and story
   
• Consistency – Build steady habits that last
   
• Connection – Strengthen your relationships and inner wisdom
   
• Celebration – Recognize progress, joy, and growth every step of the way
   

Every woman’s journey is unique. We begin with a holistic assessment, create a personalized plan aligned with your goals, and weave in exercise, daily mantras, essential oils, and mindful practices that make wellness achievable, sustainable, and beautiful.

It’s never too late to begin again.

Let’s design your next chapter — vibrant, purposeful, and fully you.  Click on the schedule now button on the right to schedule your own personalized holistic assessment today!