Wellness Resources

Mind, body, and spirit are interconnected and essential for overall wellness, which is achieved through a holistic approach that addresses all three components as a single system rather than separate parts. A calm mind can provide stress management and emotional regulation. A strong physical body can improve mental clarity. A nourished spirit can provide resilience during challenging times. Nurturing each aspect creates a state of balance and harmony, leading to enhanced physical health, emotional resilience, and greater life satisfaction.

Check back often for updated local events.  Some are family friendly, and some might be better suited for adults only fun.  If you have an event you would like us to promote, please reach out.  

Essential oils are highly concentrated plant extracts that retain a plant's natural scents and flavors. They are primarily obtained through methods such as steam distillation, expression (cold pressing), or solvent extraction from various parts of the plant, such as flowers, leaves, bark, and roots. These volatile compounds are often used in aromatherapy, topical application, and in some circumstances ingestion.  They may provide health benefits like fighting inflammation and providing antioxidant effects.  Click on the documents below for an in depth look at popular oils and how they can help.

As with all essential oils, please consult your doctor before using oils. Use extra caution when using certain oils around children or pets, or if you may be pregnant or breastfeeding, as some oils may be unsafe for certain groups.  Check our resources section for more safety and precaution information.  You can also always contact us for a consultation with one of our certified wellness advocates.